420 Park Ave S
Gansevoort Hotel, 3 fl
One of the most important parts of my daily workout routines is undoubtedly the setting I am in. Walking into the Exhale studio felt like I was outside of New York City for the hour. Exhale Spa (located in the Gansevoort hotel) is a calming atmosphere as well as welcoming.
The studio offers a few types of classes, but Barre + Cardio is truly the best of both worlds. Half the class is focused on cardio centric exercises (punches and twists) while the other half focuses on the toning of your thighs glutes and core.
A high energy, fully body workout that will cover all the bases. Sneakers are optional, positive attitude and energy is not! ;)