Cauliflower Rice Stir Fry

(You will need: cauliflower head, gluten free soy sauce, peas, carrots, 2 eggs, salt and olive oil)

Cauliflower Rice Stir Fry.jpg

1)  Steam peas and carrots until soft. Then set aside.

2) Rinse cauliflower head, chop into florets and make into rice using food processor on pulse. When all cauliflower has been blended, put in bowl and put aside.

3)  Combine and whisk two eggs in small bowl. Season with salt. 

4) Cook the "scrambled" eggs in a small saucepan. Turn a few times until cooked then set aside.

5) In a wok or large sauté pan add a tablespoon and a half of olive oil. When oil is heated, add cauliflower rice, peas, carrots and about 2 tablespoons of gluten free soy sauce.

6) Cook for approximately 5-6 minutes, stirring frequently, until cauliflower is crisp on the outside and tender on the inside. 

7) Add the eggs that were set aside and mix altogether on medium-low heat until combined well.

8) Put in bowl and enjoy!

*Recipe can also be used with broccoli rice instead of cauliflower

Allie HillerComment