Gluten-Free Turkey Burger & Healthy French Fries

(For burger you will need: 1 package ground turkey meat, fresh parsley, ketchup, 3/4 white onion, paprika, onion powder, 2 garlic cloves, salt, pepper, wedge lettuce, 1 egg)

(For fries: 3 Yukon good potatoes, extra virgin olive oil, rosemary, salt)

GF Turkey Burger _ Healthy French Fries.jpg

1) Preheat oven to 425 degrees

2) Wash and slice potatoes into circular fries- slice thin and horizontal

3) Spread them on baking pan, drizzle extra virgin olive oil, salt and rosemary on top and mix together so they’re coated evenly

4) Put potatoes in oven and let them cook for 45 minutes, shaking them occasionally so they don’t stick to pan

5) While potatoes are baking, mix chopped onion, fresh parsley, ketchup, onion powder, garlic, egg, salt and pepper in large bowl and mix together well

6) When mixture is completely combine, add ground turkey and mix together (I use my hands to combine this mixture)

7) When turkey mixture is completely combined, wet hands and make into turkey patties

8) Heat olive oil on skillet or sauté pan, switch to medium heat and when oil is hot, cook the turkey patties (about 6-7 minutes on each side)

9) Cook to preference, use piece of wedge lettuce as bun

10) Take out potatoes and enjoy your healthy gluten free burger and fries!!

Allie HillerComment