Turkey Meatballs

You will need: 1/3 white onion, 1 egg, parsley, 3 garlic cloves, 1/2 cup gluten free bread crumbs, ketchup, salt, pepper, ground turkey meat, tomato sauce



1) Preheat oven to 380 degrees

2) Prep 1 large baking pan with tin foil and use spray olive oil to prevent turkeyballs from sticking

3) Chop up the onion and add it to a bowl

4) Add the minced garlic, egg, GF bread crumbs, 3 tablespoons of ketchup, ¼ cup of parsley, teaspoon of salt and pepper and blend all together in the bowl with the onion. I use a spoon to blend this mixture.

5) Once blended well, mix in the turkey meat. I usually do this with my hands and keep squeezing and turning the mixture so it blends really well. Cooking tip: If you wet your hands a little the turkey meat doesn’t stick to them as much making it easier to mix up.

6) Shape the turkey mixture into medium size balls and place them on the baking sheet

7) Place in the oven for 15 minutes

8) Heat up 1.5-2 jars of tomato sauce in large pot on the stove (I like to use Rao's mariners sauce mixed with their tomato basil sauce) 

9) Place the turkey balls in the heated up sauce and let them cook for another 10-15 minutes in there

10) Take turkey balls out of the pot and enjoy!