Work With Me
I work with women and men of all life stages and body types to help them become their strongest, healthiest selves—from the inside out—through nourishing food choices and sustainable lifestyle changes that actually work in real life.
I deeply believe that a strong mental foundation is the cornerstone of any successful wellness journey. When that foundation is in place, it becomes possible to create realistic balance—one that supports long-term health while still allowing you to enjoy your life, feel energized, and feel good in your body.
Wellness is never about suffering or restriction—that’s not wellness. Life is a balancing act, and with the right tools and support, you can thrive without feeling deprived. Ever. When we build a solid foundation of nutrition, movement, and self-care together, everything else becomes possible.
I work with clients through 3, 6, and 10-session health coaching packages. While you are a client, you have direct access to me via text for ongoing support, including menu guidance when dining out. During our first session, I present a personalized health and fitness plan that becomes the foundation of our work together—one that we continue to refine and evolve as you do.
This work is not about quick fixes or extremes. It’s about learning how to support your body, trust yourself around food, move with intention, and create habits that fit your life—not the other way around. My goal is to help you feel confident, empowered, and in control of your health, so wellness becomes something you live—not something you’re constantly chasing.
If you’re ready to build a strong foundation, find your balance, and finally feel at home in your body, I’d love to support you.
What People Are Saying About My Health Coaching Services
“Allie’s love for health and fitness is completely contagious. Her focus, consistency and uplifting attitude truly put her in a category of her own. Allie is a remarkable role model for my health and fitness lifestyle.”
— MOLLY, 25 NYC
“Allie has been a tremendous coach in helping me achieve my goals. She knows exactly the buttons to push, in a polite and warm manner, to help motivate me to eat clean and exercise regularly. Allie is an ideal wellness coach!”
— LANCE, 28 NYC
“Allie is the epitome of class and a healthy lifestyle. Her energetic personality is one that I want to surround myself with as often as possible. Her positive outlook on life is not only refreshing, but intoxicating. While her social media accounts offer a visual aesthetic into her healthy lifestyle, her personal support and ability to motivate go even further. If I want to try a new gym class, she’ll come with me. If I want to try a new restaurant, she’ll be my plus one. When I need advice on my relationship or want to boast about a career move, she’s there to listen. She is dedicated to having a holistic and well balanced routine, and sets an incredible example to follow.”
— NADIA, 34 BROOKLYN